|Image courtesy of multifaithpeace.org.|
Last Saturday’s meeting with my mindfulness meditation group was definitely a highlight of this holiday season for me, so I thought I’d share a little of our agenda with you today.
We began by reciting together our opening prayer:
Revised Loving Kindness Prayer (in unison)
May we release all burdens of guilt, shame, fear, and loss that no longer serve us and needless fear and anxiety about the future;
May we be free from suffering;
May we be filled with loving kindness;
May we forgive those who have trespassed against us; and may those we’ve trespassed against forgive us;
May we be protected from all internal and external harm;
May we be as healthy and whole as possible;
May we make the most of our talents and resources on behalf of ourselves and the common good;
May we enjoy both spiritual and material well-being.
May we be centered, peaceful, and at ease;
May we be happy.
We enjoyed a time of silent meditation before discussing our reading for this session: A Mindful Christmas, by James Sweetman. As usual, we enjoyed a time of openness and genuine sharing among participants. If you’ve noticed what a rarity good conversation has become these days, you should attend one of our upcoming sessions. For more information, contact me at email@example.com.
We closed by reciting together this quotation by Max Coots: